Each house has a bundle of buckwheat porridge. We eat crumbly porridge with pleasure, we know the beneficial properties.
The good buckwheat diet is based on preserving vitamins, microelements of “royal cereals” during cooking.
Nutrition for weight loss using buckwheat differs in length, acceptable products, "severity".
Conditions for obtaining a result, down kilograms
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only gently prepared beans. Cooking is not suitable.
- 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, or 2 liters.
- Do not eat 3-4 hours before bedtime.
First step. Every day
We are taking a step towards health when miracle porridge is already part of our daily diet.
This buckwheat porridge, to which they are accustomed - fried, high temperature processing. Hence its lively and nutty flavor when cooking. It does not fully retain the benefits. However, the advantage is the familiar taste. The risk of reaction from the gastrointestinal tract, intolerance, which are present during the introduction of new products, are reduced.
Live, green or white
This grain is unprocessed, lighter than the usual buckwheat. Need for "home procedures": deep rinsing, recipes that preserve useful properties. Alive - literally, because unlike brown, the grain germinates like oats or wheat. The shoots contain all the "richness of buckwheat".
Try to eat “healthy” buckwheat during the brew cycle. Salads of vegetables, fruits with the addition of green grains, sprouts are known for their beneficial nutritional properties.
Second step. Buckwheat porridge for food
Family porridge, generously seasoned with oil, supplemented with mushrooms, vegetables - buckwheat is not what is needed for weight loss.
Dietary food involves the use of porridge prepared by evaporation, stirring. It's time to cook slowly!
Evaporation
Pour boiling water over the groats. They put the "reproach" in a warm place, covering the pan with a blanket. Distribute in the morning and eat throughout the day. There is no restriction on the amount of porridge, unless the exact number is stated in the selected method.
Second way. Brewing
Bring to a boil. Remove the heat. With the lid closed, steamed without additives.
Third step
Spend a day fasting with buckwheat and water or buckwheat and kefir. Then make a decision on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Mono diet of buckwheat
Maximum duration: three days. Doctors don't recommend “unloading” more!
Gently cooked buckwheat and water. Other products are not included in the “classic” mono-diet, which is also used for fasting days.
Expected effect. It is assumed that the body is cleansed of toxins and toxins. Lose kilograms - 2-4 kg per period.
If you feel a lack of energy
In the medical diet of Dr. Laskin, known as a pioneer in the use of buckwheat in curative nutrition, you will find such a drink to replenish vitamin C, energy: 1 teaspoon of honey in a glass ofboiled water with 1 tbsp. a spoonful of rosehip flour (pre-grind). To consume in the morning.
Green tea without sugar is allowed, perhaps with raisins (5-7 pieces per cup). Kefir 1% fat, one glass per day. In order not to disturb the diet - dried fruit, not exceeding 100 g per day.
I stayed! 7 days
Fermented buckwheat diet (3-7 days)
Combination of the nutritional value of buckwheat and the cleansing properties of kefir. Pay attention to the acidity.
If you are transporting milk, the dairy version is suitable:
- The amount of kefir (no fat) - no more than 1 liter per day.
- Base: buckwheat steamed in water, dishes prepared from it (buckwheat cutlets, casserole, pancakes). Without salt, sugar, oil.
Allowed in small quantities in a non-strict 7 day diet:
- fruit (neither starchy nor sweet) - 2-3 times a week, 1 serving;
- vegetables in salad form without dressing and in their natural form 2-3 times a week. Greenery;
- mineral water once or twice a week;
- green tea. 5 to 10 grams of honey per week.
Split meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. The tea is drunk separately from the main meal (+/- 1 hour). Hot. Spices, sauces are excluded. Consumption regime of 1. 5-2 liters of plain water per day.
Juice blend (3-7 days)
The idea is to saturate the body with the strengths of buckwheat and to provide it with vitamins and trace elements from juices. Fractional food. Water 1. 5 to 2 liters per day.
These are freshly squeezed natural juices. Fresh juices are diluted with water in a ratio of 1: 3. It is important to know the reaction to fruit, vegetable and mixed juices. The diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration greater than 7 days
With white meat (5-7 days)
Soft option. No muscle mass is lost. The feeling of hunger, the loss of energy are less noticeable.
Buckwheat in the morning, chicken fillet 100-150 g during the day - lunch, in the afternoon. Drinking is planned in the same way as above. Fractional nutrition is preserved.
Up to 5 kg of plumb bob in 7 days. Maximum duration up to 14 days.
The phrase "sit on buckwheat" can be called the Russian language, because in few countries buckwheat takes pride of place on the table. Despite its famous useful properties, it is not consumed in Europe; foreign doctors consider buckwheat exclusively as a medicine. The recommendations of nutritionists are based on a high assessment of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that takes willpower. But even with some effort of willpower, keep in mind that two weeks is a time for the body. It is better to approach such a marathon with the experience of a mono-diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor to identify general condition, gastrointestinal illnesses and receive recommendations.
When you leave a nutritionist with a positive result, advice, and approval for your decision, remember that you are at the start of the journey. Be patient, take the good humor of intellectual and visual impressions. Give the brain food for thought, change the direction of thoughts. It will help get rid of irritability, negativity. Plan outdoor walks, light morning exercise
- Base: steamed buckwheat, still water 1, 5 to 2 liters per day.
Moderate
Chicken breast, broth. Steamed fish. Low fat kefir. Low fat cottage cheese, plain yogurt with a minimum percentage of fat. Raw boiled, steamed vegetables (with caution - white cabbage, excluding potatoes). Greenery. Vegetable salads without salt, with little or no dressing. Green tea. Water with ground rosehips. Suitable: cauliflower, broccoli, red pepper, carrots, beets.
Little
Fruits (unsweetened), dried fruits. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drizzle with salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. No oil, salt, sugar. On the water.
- Eat food in the evening no later than 4 hours before bedtime.
- Substitute chicory for the coffee. When used, use unrefined olive oil. Hard cheese, 20 g per week. Low fat natural yogurt, vegetable soups without potatoes. Vegetable and green salads, without dressing. White cabbage - with care it has carbonated properties.
- It is important to observe 2-3 fasting days per week when there is only buckwheat and water on the menu. You can green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signals that the diet should be stopped and a gradual exit.
Leaving buckwheat paradise
Getting out of the buckwheat diet properly is almost more important than deciding to stick to it! It is easy to gain weight at this stage.
Make a transition menu that lasts the same number of days you ate using the buckwheat method (3 to 14 days), i. e. a full 14 day diet with a yieldcompetent is 28 days of healthy, balanced diet for a month!
Do not overload the menu in the first days of the outing, especially after a strict mono-diet on buckwheat and water! In this case, it is better to start with rosehip tea with honey instead of fresh, low-fat kefir for dinner. Gradually add the cooked and raw vegetables (green salads), white meat, fish, eggs. Only then proceed to fruits, juices (freshly diluted with water at least one third) with a mild effect - pumpkin, carrot. Cottage cheese, yogurt (short shelf life), cheese.
Amazing results grow from a live buckwheat grain! We will treat a simple buckwheat porridge with a feeling of gratitude, cook with love, preserving the healing properties of cereals.